Lunch & Learn: Maintaining independence through movement and nutrition

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Come along for a cup of tea or coffee, have a bite to eat, and hear from experts in the field who will be discussing the importance of movement and good nutrition in looking after our bodies and maintaining our independence as we age.

Hear from speakers, including nutritionist Lorna Rhodes, and T'ai Chi instructor Jason Riddington-Smith, discussing nutrition as we age, and how martial arts saved Jason's life following a near-death experience.

This is a free event, however you are asked to book your space in advance where possible.