Staying safe
Although our bodies benefit from sunlight, too much exposure to the sun's rays can damage the skin and cause burning. Our bodies can become overheated during hot weather, which can lead to health problems, so we all need to ensure that we properly protect ourselves during these conditions.
- GOV.UK:
- NHS - How to cope in hot weather
- The Met Office - 4 tips for staying safe in extreme heat
- Age UK - Advice for staying cool during a heatwave
- Buckinghamshire Council - Prepare for and respond to adverse weather and utility problems
Be prepared for hot weather
Don't be caught out by heatwaves - this is especially important if you are at higher risk of becoming seriously unwell. To prepare, you can:
- listen to the news and check your local weather forecast from the BBC or the Met Office so that you know when hot weather is expected
- when hot weather is expected, plan your activities for early morning or the evening, when it is usually cooler
- look out for advice on what to do if services such as power, water supplies and transport are likely to be affected
- check air pollution forecasts and advice, as air pollution can become worse during hot weather and can cause problems for people with asthma and other breathing problems.
When you go outside:
- Wear lightweight or loose-fitting clothes
- Wear a hat to protect your head and neck from burning
- Stay in the shade when possible
- Use a high factor sunscreen - at least SPF30 - on any exposed skin
- Drink plenty of water to avoid dehydration.
When you're indoors:
- Consider opening windows - although sometimes it may be better to keep the windows closed, draw the curtains or blinds to block out heat, and use a fan
- Consider swapping to cotton sheets and removing heavy duvets - use a thin cotton sheet as a light cover instead
- Run your wrists under cold water for a few seconds each hour. This can help cool your whole body - and a damp flannel on your forehead or the back of your neck can provide instant relief from the heat
- Avoid heavy meals, as they can make your body work harder and generate more heat. Choose something lighter like salads or fruit
- Try not to sit in direct sunlight, especially behind glass
- Ventilate your home as much as possible - open windows on opposite sides of your home for a few hours in the early morning or late evening when it's cooler to create a refreshing breeze
- Stay hydrated by drinking water regularly
- Take a cool shower or bath to help lower your body temperature.
Get in touch
If you need help and support, you can also get in touch with us. We'd be more than happy to help, or to put you in touch with someone who can.